Whether you're picking up your first weight, chasing progress after years of lifting, or staying strong for the decades ahead, PHASE meets you where you are. We build your next phase from there, and our app keeps you on track between sessions.
Your phase depends on where you're starting. The coaching, the plan, and the pace all change to fit you.
You want to feel confident in the gym and build a routine that lasts longer than January.
You know your way around a barbell, but progress has slowed and guesswork isn't cutting it.
For older adults who want to stay strong, steady, and independent, at any starting level.
A phase is a defined block of training, usually 8 to 12 weeks, with a clear goal. When one ends, we review it together and plan the next.
We talk through your history, goals, schedule, and anything that has held you back before.
A movement and strength check in your first session, so the plan starts at your level.
Goals, sessions, and weekly tasks, all set up in the app before week one.
Sessions with your coach, tasks between them, and a review at the end that sets up your next phase.
You spend about two hours a week with us. The other 166 decide your results, so every client gets our app to plan, track, and stay in touch.
Phases are complete training blocks with a goal, a plan, and a review at the end. Session packs give you flexibility. Both include the app.
For new or returning clients. Learn the movements and build a routine that sticks.
Progressive training toward a clear goal: strength, body composition, or fitness.
For experienced clients chasing a specific result or event.
Keep your results and habits after a phase, with less time in the gym.
About 6 weeks at two sessions a week. A good way to start.
About 12 weeks at two sessions a week.
About 6 months at two sessions a week.
About a year at two sessions a week. Our lowest rate per session.
Savings are compared with the 12-session rate of $110. Single sessions available for [PRICE]. Unused sessions can be applied toward any phase.
Sessions are 60 minutes. Every phase is adapted to your level and age. Performance testing is sold separately and can be added to any program.
Lab-grade testing packages for clients who want hard numbers. Book one on its own or add it to any program. We retest at the end of your phase so you can see exactly what changed.
Built to answer one question: is the weight you gain actually muscle?
For losing fat and gaining muscle at the same time, when the scale barely moves.
Measures fat, not just weight, including the visceral fat stored around your organs.
For endurance, heart health, and longevity. Research links VO₂ max strongly with long-term health.
For runners who want to get faster and stay injury-free.
Measures the strength, balance, and bone health that keep you independent.
| Test | Muscle | Recomp | Fat Loss | Cardio | Runner | Aging |
|---|---|---|---|---|---|---|
| DEXA body composition scan | ||||||
| Functional movement screen | ||||||
| Resting metabolic rate | ||||||
| VO₂ max test | ||||||
| Metabolic breath analysis | ||||||
| Gait analysis | ||||||
| Strength benchmarks | ||||||
| Balance testing | ||||||
| Resting HR, HRV & blood pressure | ||||||
| Circumference & progress photos |
Every package includes a written report and a 30-minute results review. Results are stored in the app next to your training data. Testing is for training and performance, not medical diagnosis. DEXA scans are performed by [DEXA PARTNER]. When a result calls for a medical provider, we refer you out.
Each coach has a specialty, from first-time lifters to competitive athletes to older adults. Everyone works from the same process and the same app.
Started PHASE so every client has a clear plan and a way to see their progress. His public-accounting background shows in the tracking: every number in your plan adds up. Specializes in [SPECIALTY].
[Two-sentence bio: training focus, who they coach best, and one personal detail.]
[Two-sentence bio: training focus, who they coach best, and one personal detail.]
Book a consultation. We'll talk through your goals and your history, then recommend a program that fits.
Book a consultation